Photo by Vlada Karpovich
1. Bathing Suit & One Outfit
My mom always said “you never know when you’ll need a bathing suit, pack one just in case” and she is so true! There have been countless times when I have packed a bathing suit “just in case” and it came through like when flights are delayed / canceled and spontaneous changes in the itinerary. If you luggage is lost or delayed, you have a back up outfit and a bathing suit so you can start enjoying your trip!
2. Medicine
Always carry your medicine on your carry on and person when traveling. The worst thing that can happen is the airline lose your bag or its separated from your person and you can’t take your medicine. Even when the flight attendants ask for people to check their bags for free, keep your carry on on you. Those bags still have to go through baggage and can get lost or not even put on the plane (there was a viral video of a suitcase getting left behind on the tarmac… thankfully it eventually made it back to the owner).
3. Snacks
This is especially important if you have dietary restrictions or allergies. Yes, most airports have a selection of restaurants and grab ‘n go shops however it is never guaranteed that you will have time to stop and grab something. Some of my favorites are a nut mix , granola bars and peanut m&ms. Remember to check the TSA guidelines as to what you can and cannot bring through security. There’s a funny story about me getting stopped at TSA for a specific snack coming soon!
4. Important Documents
In case your checked suitcase does not make it to your destination, make sure all the documents you need are in your carry on. My clients that travel internationally receive a hard copy of their travel documents, their itinerary, copy of their passports and any confirmation documents that they may need. Relying on your phone is risky so have a hard copy just in case! I’ve had issues with connection on my phone when arriving in foreign countries before and I’ve had friends whose phone died on the plane. Sometimes you don’t know the wifi situation until you get to a destination so make sure everything is in a hard copy as a back up. Oh and don’t forget your physical passort!
*subject to change
5. Day / Night Essentials
Do you have a night time skin care routine? Or do you struggle to sleep without your sound machine? Nothing is worse than getting bad sleep on your vacation or missing something crucial to your every day routine.
All the things that are crucial for you to have a good experience while traveling should be in your carry on bag. For me, this is my lacrosse ball, make up, glasses, Go Pro, computer, supplements and travel size toiletries.
What do you think about this list? What are some things you HAVE to have with you on your carry on?
*check with your airline and destination for information on what is allowed and not allowed in your checked luggage or carryon luggage; all information is based off my personal experience and opinions.
